healthy HAPPY living
With Adela
My approach
ANYTHING you put in your mouth has a direct effect on your microbiome:
I believe that most of the health illnesses have a root cause in digestive tract. I will try to find the real cause of your health issues and with your cooperation to get rid of it for good. Diversity of your microbiome, is a key for happy healthy living.
EXERCISING is very important for humans! It is the one thing you can do to stay metabolically and neurologically fit! Research in this area also confirms that, that doing activity you enjoy will give you an extra health benefit as oppose to activity, that you do not enjoy and you are forced to do. Hire a fitness trainer to help you to enjoy strength and cardio training!
THERE IS NO REASON for your brain to decline with age. Discover a simple practises you can do to stay sharp and healthy!
Services from Adela
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Fitness
Movement is fundamental to a healthy life. It is essential for health improvement and happy living.
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Nutrition
We are what we eat. If we are feeding our body with junk-food, our body will shown sign of ageing and health deterioration.
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Massage
By Manual therapy I’m going to affect directly muscles blood flow and consequently helping your body to heal from injuries on a physical and emotional level