exercising Therapy

Who wouldn’t like to feel awesome?

Whatever your fitness needs are, I’m here to help you. I’m an exercising specialist, who can help you to get stronger, lose some extra weight, regain your flexibility and balance.

  • Outdoor Fitness,

  • Come to your House or

  • Exercise at my place

Fees -

1 off session /1 hour, with exercising plan: $250

- without plan: $110

Once /week training: 1hr $100; 45min $90

Twice /week training: 1hr $95 (2x1hr $190)

Prepaid 10 pack; 10 training sessions: $900 to be used within 3 months

When we move, many things WILL happen.

  • Your mood will improve

  • Your fasting insulin, fasting glucose and hemoglobin A1C will improve

  • your body composition will improve

  • Your cognitive function will improve

You can move in many ways…

  • strength training

  • cardiovascular training

  • improving balance and coordination

  • improving flexibility

I can help you will all of that! I’m a registered fitness professional, who was studying masters degree in physical exercise. You will be in the best of hands with your fitness goals.